Imagine stepping into a warm, soothing pool where the water gently supports your body, allowing you to move freely without the usual strain on your joints. This is the essence of hydrotherapy and aquatherapy, (also known as aquatic physiotherapy) a therapeutic approach that uses the properties of water to aid in rehabilitation.
We offer Hydrotherapy within a group setting. The exercise classes are personalised, making the classes as interesting and rewarding as possible.
Hydrotherapy is beneficial for many conditions, especially:
arthritis, back pain, post surgical rehabilitation and injury rehabilitation
Hydrotherapy can help:
Classes take place on Tuesdays at 4:00pm at BHN Bentleigh East located at 2A Gardeners Road in East Bentleigh. This is a purpose built hydro pool maintained at a comfortable 33 to 34.5° C.
Each class is 55 minutes long. Please allow time before and after to change and dry off.
You may be able to continue your exercises independently once a regime has been established.
Please note these classes are suitable even for non-swimmers.
These FAQs cover common questions and concerns you may have about hydrotherapy.
Currently we only run classes on Tuesdays from 4pm - 5pm.
If you are a current patient please speak to your physio about being added to the class.
Hydrotherapy has been around for centuries and is still widely used today by health professionals including physios. Exercise in water is especially beneficial for people that find exercising on land difficult or very painful.
• When you stand in water up to your waist you are only taking 50 per cent of your body weight through your back and your legs.
• In chest deep water you are only taking 30 per cent of your body weight.
Hydrotherapy offers many benefits; it helps relax muscles, reduces stress and pain, and provides a safe way to stay active for those who find land-based exercise challenging. The warm water can be relaxing and even increase endorphins which are natural pain and stress relievers. Hydrotherapy is a gentle yet powerful way to support your recovery and overall well-being.
Wear your bathers & thongs/slides to the pool. Also bring 2 x towels, one to dry with and one to stand on.
If you are a current patient please speak to your physio about being added to the class. If you are a new patient or haven’t seen us recently then you will need to have an assessment at our rooms before you can join the Hydrotherapy class.
Currently we only run classes on
Tuesdays from 4pm - 5pm.
If you are a current patient please speak to your physio about being added to the class.
If you are experiencing pain and have been looking for physiotherapy treatments in Melbourne or surrounding areas, feel free to call us at (03) 9570 1254 or send us an email at info@ebrphysio.com.au
"I have noticed a drastic difference in my quality of life... Cannot recommend enough. I’ve been to a few different local clinics and nothing quite compares to the level and quality of care from the team here. Every detail at the clinic is so well thought out, and everyone cooperates to give such a fantastic level of service."
Sonja Pitt
Email info@ebrphysio.com.au
133 East Boundary Road
(Cnr. Elizabeth Street)
East Bentleigh VIC 3165
Monday – Friday : 8:30 – 6:30pm
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