Exercise Programs

Physio Exercise Programs

Boost Your health with personalised exercise programs


At EBR Physio, we understand the incredible impact that exercise can have on your health and recovery. That’s why our exercise prescription services are specifically tailored to help you recover from injuries, maintain your fitness, and feel your best. Our expert physiotherapists create custom exercise programs designed just for you, ensuring that you receive the care and guidance you need to achieve your goals.

What is exercise prescription?

At EBR Physio, our exercise prescription means creating a personalised exercise plan just for you. Whether you're recovering from an injury, managing a chronic condition, or just aiming to stay fit, we’ve got you covered. Our expert physios design safe, effective exercises to match your needs and goals.


No matter your age or fitness level, our tailored programs can help boost your strength, flexibility, and endurance, keeping you active and feeling your best.

3 ways we can support you

Transform Your Fitness with Our Expert-Led Classes


At EBR Physio, our classes are designed to cater to your individual fitness and rehabilitation needs. Whether you're looking for personalised attention or enjoy the camaraderie of group exercise, we have the perfect class for you.


One-on-One Physio Exercise


What to Expect: Tailored sessions combining expert physiotherapy and Pilates exercises. Ideal for targeted rehabilitation and fitness enhancement. Our physiotherapists work closely with you to ensure each movement is beneficial and safe, helping you progress efficiently towards your goals.


Small Group Physio-Led Exercise


What to Expect: Engaging and supportive group classes featuring a mix of mat, fit-ball, foam roller, Pilates reformer, and trapeze exercises. Each class is tailored to the participants' needs, providing a fun and motivating environment while still focusing on individual progress.


Why our programs work? 


We combine deep knowledge of anatomy with the Pilates system to develop effective Physio Exercise/Clinical Pilates programs. These sessions help with rehabilitation and ongoing fitness, moving you from treatment to self-management. Each program is customised, considering any previous injuries or conditions.


CLASS SCHEDULE

Flexibility for Your Life: We offer a variety of class times to suit your busy schedule. 


SEE THE TIMETABLE

Stay on Track with Convenient Home Exercises


We understand that life can get busy, and it's not always possible to make it to the clinic. That’s why we offer comprehensive home exercise programs to keep you moving forward, wherever you are.


PhysiApp: Your Personal Trainer at Home

How It Works: Your physio will provide you with exercises to do at home, using the innovative PhysiApp. This app features simple, narrated videos that guide you through each exercise, ensuring you perform them correctly and safely.


Tailored to Your Needs

Customised Programs: Each exercise plan is tailored to your specific needs and goals, ensuring that even at home, you're receiving the same high level of care and attention as you would in the clinic.


Stay Connected

Ongoing Support: Your physiotherapist will monitor your progress and adjust your program as needed, providing continuous support and encouragement to help you stay on track.


DOWNLOAD THE APP

Achieve Your Goals with Our Specialised Programs

At EBR Physio, we offer a range of specialised programs designed to address specific health needs and conditions. These programs are developed by experts and provide targeted support to help you achieve optimal outcomes.


Prehab Exercise


Prepare for Surgery: Strengthen your body before surgery to speed up recovery and enhance outcomes. Prehab exercises prepare relevant muscles and joints, making your post-surgery recovery quicker and more effective. Hydrotherapy is also available for those experiencing pain with movement.


Rehab Exercise


Recover and Restore: Post-surgery or injury, our rehab exercise programs focus on strengthening, restoring function, and reducing pain. Guided by specific exercise guidelines from your surgeon, our physiotherapists will support you through every stage of your recovery.


GLAD® Australia Program


Osteoarthritis Management, the GLAD® program helps those with hip or knee osteoarthritis. This Danish-designed program includes twice-weekly group exercises and education sessions for six weeks, followed by a 3-month review. Learn effective self-management strategies to stay active and reduce pain.


PINC Cancer Rehab Program


Support During Cancer Recovery: Specially designed for women diagnosed with cancer, this program focuses on maximising recovery, regaining strength, and improving confidence. Delivered by certified PINC Cancer Physios, it offers comprehensive support through every stage of your treatment and recovery.


At EBR Physio, our specialised programs are here to support you through every step of your health and wellness journey. Contact us today to find the right program for your needs and start achieving your health goals.


PINC Cancer Rehab Program

Support During Cancer Recovery: Specially designed for women diagnosed with cancer, this program focuses on maximising recovery, regaining strength, and improving confidence. Delivered by certified PINC Cancer Physios, it offers comprehensive support through every stage of your treatment and recovery.

More about the PINC Program

GLAD® Australia Rehab Program

Osteoarthritis Management, the GLAD® program helps those with hip or knee osteoarthritis. This Danish-designed program includes twice-weekly group exercises and education sessions for six weeks, followed by a 3-month review. Learn effective self-management strategies to stay active and reduce pain.

MORE ABOUT THE GLAD PROGRAM

Specialist Physio Programs

Get targeted support for specific conditions

FAQs

These FAQs cover common questions and concerns people might have about exercise prescription.

Book now
  • What should I expect from your exercise classes?

    Our classes are led by experienced physiotherapists who tailor each session to your individual needs. Whether you prefer one-on-one attention or enjoy the social aspect of small group classes, we have options for you. Classes include a mix of mat, fit-ball, foam roller, Pilates reformer, and trapeze exercises, all designed to support your rehabilitation and fitness goals.

  • What are the benefits of one-on-one physio exercise?

    One-on-one sessions combine expert physiotherapy with tailored exercises, such as Pilates, to help you with targeted rehabilitation and fitness enhancement. Our physiotherapists work closely with you to ensure each movement is safe and beneficial, helping you progress efficiently towards your goals.

  • How do your small group physio-led exercises work

    These classes are small, allowing for personalised attention in a supportive group setting. Each session is designed to be engaging and motivating, while still focusing on individual progress. Exercises might include a mix of mat work, Pilates reformer, and other equipment to challenge and support your fitness journey.

  • Why do your exercise programs work so well?

    Our programs are successful because we combine a deep understanding of anatomy with the proven Pilates system. We develop Physio Exercise/Clinical Pilates programs that are customized to your needs, helping with both rehabilitation and ongoing fitness. We consider any previous injuries or conditions to create a program that moves you from treatment to self-management.

  • How do I get started with an exercise prescription?

    Getting started is easy! Simply contact us to book an initial assessment, where one of our expert physiotherapists will evaluate your needs and create a personalized exercise plan just for you.



Share by: