Physio Exercise Programs
Boost Your health with personalised exercise programs
At EBR Physio, we understand the incredible impact that exercise can have on your health and recovery. That’s why our exercise prescription services are specifically tailored to help you recover from injuries, maintain your fitness, and feel your best. Our expert physiotherapists create custom exercise programs designed just for you, ensuring that you receive the care and guidance you need to achieve your goals.
What is exercise prescription?
At EBR Physio, our exercise prescription means creating a personalised exercise plan just for you. Whether you're recovering from an injury, managing a chronic condition, or just aiming to stay fit, we’ve got you covered. Our expert physios design safe, effective exercises to match your needs and goals.
No matter your age or fitness level, our tailored programs can help boost your strength, flexibility, and endurance, keeping you active and feeling your best.
3 ways we can support you
Specialist Physio Programs
Get targeted support for specific conditions
FAQs
These FAQs cover common questions and concerns people might have about exercise prescription.
What should I expect from your exercise classes?
Our classes are led by experienced physiotherapists who tailor each session to your individual needs. Whether you prefer one-on-one attention or enjoy the social aspect of small group classes, we have options for you. Classes include a mix of mat, fit-ball, foam roller, Pilates reformer, and trapeze exercises, all designed to support your rehabilitation and fitness goals.
What are the benefits of one-on-one physio exercise?
One-on-one sessions combine expert physiotherapy with tailored exercises, such as Pilates, to help you with targeted rehabilitation and fitness enhancement. Our physiotherapists work closely with you to ensure each movement is safe and beneficial, helping you progress efficiently towards your goals.
How do your small group physio-led exercises work
These classes are small, allowing for personalised attention in a supportive group setting. Each session is designed to be engaging and motivating, while still focusing on individual progress. Exercises might include a mix of mat work, Pilates reformer, and other equipment to challenge and support your fitness journey.
Why do your exercise programs work so well?
Our programs are successful because we combine a deep understanding of anatomy with the proven Pilates system. We develop Physio Exercise/Clinical Pilates programs that are customized to your needs, helping with both rehabilitation and ongoing fitness. We consider any previous injuries or conditions to create a program that moves you from treatment to self-management.
How do I get started with an exercise prescription?
Getting started is easy! Simply contact us to book an initial assessment, where one of our expert physiotherapists will evaluate your needs and create a personalized exercise plan just for you.