Our GLAD® program offers evidence-based education and exercises for those with hip and knee osteoarthritis, helping you move better and feel stronger. Read more about the program here
Knee Treatment and Relief in Melbourne
Knee pain is a common issue that can significantly affect your mobility and quality of life. Physiotherapy offers effective treatment for various causes of knee pain, such as ligament strains, which involve injuries to the stabilising ligaments; patella pain, which occurs around or behind the kneecap and is often linked to activities that stress the joint; meniscal injuries, referring to damage to the cartilage that cushions the knee; and osteoarthritis, a condition where cartilage degeneration leads to pain, swelling, and reduced mobility.
Our comprehensive knee pain treatment
Our approach
Assessment:
We start with a thorough assessment to understand your condition, including your medical history and any specific symptoms. This allows your physiotherapist to create a treatment plan that’s tailored to your needs.
Treatment of Acute Symptoms:
To ease knee pain, we use techniques like joint mobilisation, taping for support, dry needling to release muscle tension, and customised exercises for strength and flexibility. You’ll also get easy-to-follow home exercises through our PhysiApp, helping you recover faster and progress towards more advanced exercises like clinical Pilates.
Advanced Treatment Options:
For lasting results, we may recommend options like physio exercise or Pilates to strengthen the knee, hydrotherapy for low-impact recovery, and continued manual therapy to improve joint function.
Ongoing support for long-term results
We believe in continuous support throughout your treatment journey. Regular follow-ups ensure your progress is monitored, and any necessary adjustments to your treatment plan can be made. As you improve, your exercises may evolve into more advanced physio exercises or clinical Pilates to continue building strength.
Ready to transform your life and leave knee pain behind?
GLAD® Australia Program
OUR TREATMENT METHODS
Expert physio services tailored for you
At EBR Physio, your health and wellbeing are our top priorities. Our team of expert physiotherapists is dedicated to providing personalised care for a wide range of conditions, including back pain, sports injuries, arthritis, and post-surgery recovery. We're here to support you every step of the way with compassionate and effective treatments designed just for you.
Manual Therapy: Your path to ultimate relief and performance
Ready to feel like a superhero? Experience the magic of 'hands-on' care with our manual therapy at EBR Physio! We combine expert joint mobilisation to boost your movement and ease pain with soft tissue massage to melt away tension. Whether it's bouncing back from sports injuries, tackling chronic pain, or speeding up post-surgical recovery, our skilled physiotherapists have got you covered.
Let’s get you back to what you love, feeling stronger and ready to conquer the world.
Discover the magic of Manual Therapy and take the first step towards a healthier, more active you!
Get moving with rehab exercises and clinical pilates
Recovering from surgery, an acute injury, or managing a chronic condition? We've got you covered with rehab exercises and clinical Pilates. Exercise is a crucial part of recovery, and at EBR Physio, we make it fun and effective.
Our tailored exercise prescriptions are designed to strengthen your body, boost flexibility, and ensure a safe recovery. Our physiotherapists will guide you through each step, tweaking your program as needed to help you smash those health goals.
Ready to feel stronger and more flexible? Let’s get you moving!
Dive into Hydrotherapy: Your body will thank you
Warm water therapy might be just what you need. Whether you're recovering from an injury, managing chronic pain or arthritis, or starting a safe exercise routine, hydrotherapy offers incredible benefits.
Imagine stepping into a warm, soothing pool where the water supports your body, making movements easier and less painful. That's the magic of hydrotherapy. The buoyancy reduces the strain on your joints, while the water's resistance helps strengthen muscles without injury. Plus, the warmth improves circulation, relaxes muscles, and provides pain relief.
Great for: Arthritis, Back pain, Post-surgical rehab,Injury recovery
Ready to take the plunge? Click below to learn more about Hydrotherapy.
Dry Needling: Precision pain relief
Feeling like a human pincushion never sounded so good! Our dry needling services offer a safe and precise way to zap muscle pain and tension. By inserting fine, sterile needles into specific trigger points, we boost blood flow and mobility. This technique works wonders for releasing tight muscles and reducing pain, helping you move more freely and recover faster.
Ready to feel the difference?
Education and Self-Management: Be the boss of your health
Think of us as your health coaches! At EBR Physio, we believe recovery is a team sport, and you're the MVP. We place a strong emphasis on education and self-management because we know that understanding your condition is key. By giving you the knowledge and tools to manage your health effectively, we empower you to take control. Our goal? Long-term wellbeing and independence, so you can confidently manage your condition during and after your time with us.
Learn more about Education and Self-Management and how we can help you achieve lasting health and independence!
PhysiApp
At EBR Physio we pride ourselves in offering our patients the latest technologies to help you achieve your outcomes.
To create your tailored exercise programs we use an app called PhysiApp. PhysiApp lets you complete your prescribed exercise program by following crystal-clear, narrated exercise videos and built-in reminders help you to stay on track towards a better you!
PhysiApp is completely free to
download from the App store and
Google Play store or can be accessed via your browser.
