Group Exercise Timetable

Class Timetable

Class Timetable as of September 2024


Here is our current group exercise table. Additional class times may be added based on demand. Please call us on 9570 1254 to find out more details.


If you are a current patient please speak to your physio about being added to the class.


How to join a class


If you are a new patient or haven’t seen us recently then you will need to have an assessment at our rooms before you can join the Hydrotherapy class.


Book Assessment


All of our classes are conducted by registered physiotherapists and are claimable through private health insurance extras.


Our classes may be funded by NDIS, WorkCover, TAC & DVA. Many seniors use home care packages for physio exercise classes to help them stay active.


Please note that this timetable is subject to change.

Please check the times when making your booking.


Day Time Class
Monday 9.30 - 10.15am Clinical Pilates with Mike
Monday 5.15 - 5.00pm Clinical Pilates with Lea
Monday 6.15 - 7.00pm Clinical Pilates with Ben
Tuesday 11.45 - 12.15pm GLA:D Program with Lea
Tuesday 4.00 - 5.00pm Hydrotherapy with Mike
Tuesday 4.15 - 5.00pm Clinical Pilates with Nick
Wednesday 1.45 - 2.30pm Clinical Pilates with Lea
Wednesday 5.30 - 6.15pm Clinical Pilates with Nick
Thursday 8.45 - 9.15am Clinical Pilates with Lea
Thursday 9.45 - 10.30am Clinical Pilates with Ben
Thursday 11.15 - 12.15pm GLA:D Program with Lea
Thursday 12.15 - 1.00pm Clinical Pilates with Lea
Friday 9.15 - 10.00am Clinical Pilates with Ben
Friday 10.15 - 11.00am Clinical Pilates with Ben
Friday 11.45 - 12.30pm Clinical Pilates with Lea
Friday 1.45 - 2.30pm Clinical Pilates with Lea
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